Meet The Team
Jessica Grider, LCSW
I’m a trauma-informed therapist with specialized training and a deep commitment to helping individuals heal from trauma, reconnect with themselves, and move toward meaningful change. I believe that healing happens when we are met with compassion, safety, and the right tools to support both the body and the mind.
My approach integrates a variety of evidence-based and somatic therapies, including:
- EMDR (Eye Movement Desensitization and Reprocessing)
- Brainspotting
- Somatic Experiencing
- DBT (Dialectical Behavior Therapy)
- CBT (Cognitive Behavioral Therapy)
- ACT (Acceptance and Commitment Therapy)
These methods allow us to work on multiple levels—processing trauma stored in the body, shifting unhelpful thought patterns, improving emotional regulation, and creating space for self-awareness, choice, and growth.
Whether you’re feeling stuck, overwhelmed, or seeking deeper healing, I offer a grounded and supportive space to explore your experience at your own pace.
You don’t have to navigate this alone. I’m here to walk alongside you on your path to healing.
Ed Owsiany, LCSW-A
I provide therapy for adults and adolescents facing challenges such as anxiety, depression, ADHD, and the effects of trauma. My goal is to create a safe, welcoming space where you feel truly heard, understood, and supported—without judgment.
My work as a therapist is shaped by both professional training and real-life experience. As a retired Air Force veteran, I understand the impact of stress, transition, and life’s unexpected challenges. This background allows me to bring a grounded, compassionate, and practical approach to therapy.
I believe healing and growth are possible for everyone. Whether you’re feeling overwhelmed by daily stress, navigating major life changes, or working through deeper emotional wounds, I will partner with you to uncover your strengths, build effective coping skills, and move toward a life that feels more balanced, resilient, and fulfilling.